665 Earl Armstrong Drive, Ottawa, Ontario, Canada
|(613) 859-8654
Patient Guidance

Conditions We Treat

Pain, injury, and physical limitations take many forms. We evaluate and support patients dealing with spinal aches, sports injuries, joint tightness, and recovery following surgery.

Important Assessment Notice: Treatment suitability depends on your individual physical evaluation. Riverside Physiotherapy Clinic does not diagnose medical conditions through this website.

Back and Neck

Discomfort, stiffness, or acute limitations affecting the spine, neck, or lower back.

Common signs & examples:
Lower back discomfort & muscle spasms
Neck stiffness & tension headaches
Postural fatigue from desk or computer work
Nerve irritation sensations radiating down leg or arm
Stiffness when bending, lifting, or sitting

Shoulder and Upper Body

Issues limiting reaching, lifting, carrying, or comfortable sleeping on your side.

Common signs & examples:
Rotator cuff irritation & impingement sensations
Shoulder blade tension & upper back stiffness
Tennis elbow & golfer's elbow tendon strain
Repetitive wrist and forearm strain
Reduced shoulder range of motion

Hip and Knee

Weight-bearing joint problems that make walking, stairs, or standing uncomfortable.

Common signs & examples:
Patellofemoral knee discomfort
Hip joint stiffness & reduced mobility
Iliotibial (IT) band irritation & runner's knee
Meniscus and ligament strains
General joint discomfort with daily loading

Sports and Activity Injuries

Acute or recurring injuries sustained during recreational sports, gym training, or workouts.

Common signs & examples:
Ankle sprains & foot roll injuries
Hamstring, groin, or calf muscle pulls
Overuse tendon soreness (Achilles, patellar)
Shin splints from increased running mileage
Reconditioning before returning to team sports

Work-Related Problems

Physical limitations stemming from repetitive physical labor, heavy lifting, or prolonged sitting.

Common signs & examples:
Desk posture strains & cervical fatigue
Repetitive lifting or bending strains
Wrist and hand fatigue from typing or tooling
General workplace musculoskeletal discomfort

Post-Surgical Recovery

Guided rehabilitation following orthopaedic or musculoskeletal surgical procedures.

Common signs & examples:
Total or partial knee and hip replacement recovery
ACL reconstruction and meniscus repair recovery
Rotator cuff repair rehabilitation
Post-fracture stiffness and muscle rebuilding

Mobility & Movement Problems

General movement limitations, balance insecurity, or age-related stiffness.

Common signs & examples:
General joint stiffness impacting morning routines
Balance insecurity or unsteady walking
Difficulty standing up from chairs or climbing stairs
Reconditioning after a period of illness or bed rest

Don't See Your Specific Symptom Listed?

Musculoskeletal discomfort can manifest in complex ways. If you are experiencing movement limitations, aching, or uncertainty about what you are dealing with, our clinic team is here to listen and discuss.

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